My change playlist is for life in a world of rapid change. It’s also a good idea to take time to recharge so we can better handle the day to day craziness.
Do you know what really recharges you? Only you can answer that one. I asked some friends what they do to relax and rejuvenate in these times and here’s what a few of them said:
- walk in the woods
- meditate
- stare at the ocean
- yoga
- church
- a long run
- spa day
- massage
- hanging with friends, family and/or kids
- reading
For me, it’s a music festival. Figure out what you need and schedule it. You have to make it happen because rarely is anyone else going to do that for you.
Don’t skimp on this one if you’re in for the long term.
I would love to know what you do to really recharge.
I do quite a few things to recharge, it just depends on which one I can get to the quickest at the time. In no particular order, I go to church, attend dance class, get a pedicure with my best friend, and on Saturday monrings watch a mini marathon of one of my favorite 90s TV shows in bed.
Great stuff Monica! Dancing it out and TV are excellent. Thx for sharing